Integrative Healing | Yoga, Massage, Essential Oils| Sharon Chessman

Announcing
Beach Yoga
Date: June 4 Saturday to August 27
NO CLASS July 2
Time: 8AM---9AM
Place: Sea Bright Public Beach Meet at Library end of parking lot
Cost: 12 weeks $136 (save $20) 6 weeks $78
To Register call Sharon 732 530 1671 or email smchessman@aol.com
Bring large beach towel or yoga mat an open heart........Looking forward to sharing Where the Sun the Sea & Soul Meet

Announcing
Soft and gentle Senior YOGA, taught by a senior. Senior Yoga instructor Sharon Chessman is a graduate of the Freehold Yoga Center in the Sivananda tradition of yoga and is a member of the Yoga Alliance since 2000.

Do you want to:
• improve your sleep
• increase your circulation
• strengthen your bones
• lower your blood pressure
• reduce joint swelling
• imprve your mood & memory

Soft and Gentle Yoga is suitable for anyone at any age, especially seniors. The poses of this ancient art of yoga can even improve balance that helps prevent falls.

Did you know that yoga can be done anywhere, even in a chair?
Contact Sharon today to learn about this therapeutic service at 732-530-1671.

Yoga has been keeping people of all ages & sizes fit, energized, & balanced for more than 6,000 years, what has kept it going strong?

Yoga promotes relaxation...
Facilitates peace of mind...
Increases your sport's edge...
Aids in weight loss....
Improves your body’s overall health, flexibility & circulation...
and...you don’t have to be flexible for yoga!

Yoga Services @ Integrative Healing

Yoga-on-Wheels!

Bring the benefits of yoga to your time and place, whether its your home or office. Call Sharon at 732-530-1671 for details and pricing.
Or get healthy with others: take a small class by appointment.
Special services and classes for beginners, injuries, Children, Yoga-Therapy, and couples!
Gift Certificates Available & Credit Cards Accepted.
Business, Hotel, & Party packages also available